Are French Fries Really That Bad for You?

Many people think that eating french fries is bad for their health,i think eating french fries has many advantage.
 
The biggest advantage of potato chips is that they are convenient and quick to fill people’s stomachs in a short period of time. Next, potato chips, the main raw material of potatoes, which rich in vitamins B, such as vitamins B1, B2, B6, and pantothenic acid, and a large amount of high-quality cellulose. They also contain trace elements, amino acids, proteins, fats, and high-quality starches.
 
Protein in potatoes is higher than soybeans and is closest to animal protein. Potatoes also contain abundant trace elements such as lysine and tryptophan, potassium, zinc, and iron. Potassium contained prevents cerebrovascular rupture. It contains 10 times more protein and vitamin C than apples. Vitamins B1, B2, iron and phosphorus are also much higher than apples. From a nutritional point of view, its nutritional value is equivalent to 3.5 times that of apple.
 
Compared with rice, potatoes produce less calories and contain only 0.1% fat. If you use it as a staple food, it will be very effective in subtracting excess fat.
 
The potato is nutritious and one of the anti-aging foods. When people mention nutrition and anti-aging foods, people tend to think of high-end rare foods like ginseng and cubilose, but they rarely think of potatoes. In fact, potatoes are rich in B vitamins such as vitamins B1, B2, B6, and pantothenic acid, and a large amount of high-quality cellulose. They also contain nutrients such as trace elements, amino acids, proteins, fats, and high-quality starches. These ingredients play an important role in the anti-aging process of human body.
 
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